Quote:
1.when i train.....how manys days do i need wait before i should train the same muscle group again?
|
Depends on how much volume. What seems to work the best across the board for natural lifters is 2-3 days. The rule of thumb is the lower the volume, the greater the frequency.
Quote:
2. will training my legs help my upper body grow faster?
|
Absolutely.
Quote:
3.is it possibe to grow my arm 2 inches in a year?
|
Anything's possible..Since you just started lifting, I think you have a better chance than others who have been lifting weights for years. However, it's also largely genetics. Your mom and dad either gave you 20" arms or 15" arms.
Quote:
4.could i hit 300lbs by christmas?
|
What the hell is your bodyfat up to??
Quote:
im not happy with the growth of my arms.....i hit them hard with 6 set of 6 reps of 35lbs dumb bells and then 10 sets of 10 with 25lbs db 3 times a week
|
WAAY too much, which is why they aren't growing as big as you'd like. First of all, sets of 6 for your arms isn't enough..Shoot for 12-15 reps IMO (case dependant).. My arms got up to 19" (naturally) once I stopped doing all that direct arm work..What I mean is mine grew best when I was focusing more on heavy pulls (barbell rows, pullups, pulldowns, ect.). At that point I was only doing 2, maybe 3 sets of 15 reps as an afterthought.
My advice is to drop most of that curling routine.