Quote:
Originally Posted by c-vac
OK, could you tell me a good back and tricep exersice that I dont have on my routine. I Always thought that you cant workout a specific part of the pec (upper,middle,lower).
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If that was the case, then why do inclines, declines, dips, ect. Why not do 5 sets of bench press and leave? :eek:
What you have down is fine for biceps and triceps. Just exclude either Lying overhead triceps press or skullcrushers because they are the same thing.