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Originally Posted by hrdgain81
I will keep as much MA training in here as possible, I may use it more for cardio post september (training for camp in sept. right now). I will most definately keep the plyometrics, I dont want to lose my flexibility or speed when bulking this time ... suggestions.
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I'm confused as to what suggestion you want. I think MA and some plyometrics is perfect to do to help keep a little fat off during bulking and not do any traditional "cardio", i.e., treadmill HIIT.
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Originally Posted by hrdgain81
When I am satisfied with the fat loss, and move to the clean bulk, that's were things will get fun. I want clean bulk using DC starting in october. This will be my first go around with DC.
*how should i train between the time when i finish cutting, and starting DC? I dont want to jump right in it because my muscles wont handle it. what do you guys think?
Let me know what you guys think, help me fill in the gaps.
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I'm in the same boat you're in. I really want to try DC but after doing a cut like we are, it can be hard to get the real heavy iron up.
What I'm going to do is Regular HST 15/10/5/neg., maybe using what 0311 has Kane doing. You're already in the mind set to do the HST and when you get to the 10's and 5's you should be getting use to lifting real heavy again.