Thread: Ant's "journal"
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Old 06-14-2006, 03:41 PM
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Ant Mitchell Ant Mitchell is offline
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Join Date: Dec 2005
Location: CT
Posts: 102
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B2

deadlift: 2x9x275
leg extensions: 1x10x259
leg curls: 1x10x220
incline barbell: 2x8x15
flat dumbell bench: 1x10x140 <- gonna go up to 150 next time
front raises: 1x10x20
rev. grip pressdowns: 1x8x70
wide grip pullups: 2x7
incline curls: 2x8x40
wrist curls

I'm still trying to get my forearms bigger but they really arent increasing in size. Strength is going up, but they havent gotten any bigger.
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6', 212 lbs, ~15% BF
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