Well tomorrow is day 9. First time hitting chest again I'm hoping to put up more weight than last time. Arms went well aside of working out with old men. I came out smelling like Old Spice. Experimented with Protein Pancakes not bad even though they came out chocolate do to my powder. They do need syrup cause otherwise it's really dry. 200g a day is my goal workout days its over that cause I drink about 100g.