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Originally Posted by WantingMuscle7
Day2:Rest day chest was sore as hell, but heres the diet today
woke up had 3 eggs and some slices of bacon 24gs of Protien
2 hours later (10:30ish) Bowl of cereal with scoop of whey about 35g
12:30 can of tuna 48gs
I was stuffed till 5ish had a hamburger 25g
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Just dropping by. I see two things.
1.) One can of tuna at 12:30 filled you up until 5ish?
2.) Where's the carbs? It's just as important as protein for bulking! I see a bowl of cereal, and the bun for your hamburger. You NEED carbs or you're not going to grow.