Well, it's been almost three months since I've touched a barbell for flat or inclines aside from the infamous smith machine. Today was the first time I did both just to get a feel for it. I felt terrific, no hint of any problems whatsoever. Of course my weights decreased greatly, but I'll get it back rather quickly. My flat bench went from doing sets of 5 with 355 down to about 275 for a set of 5. I just ramped up the weight lifting really slowly. Not too bad considering it's been so long since, and not to mention the first month of recovery had NO chest pressing at all really. Incline barbell I worked up to a set of 5 with 245. Motivating to see I haven't lost TOO much.

Just wanted to follow up.

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