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Old 06-14-2006, 10:46 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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HST Week 1: Workout 1

15 Rep Week - 1x15

Hack Squats = 30 kgs (66 lbs)
Leg Press = 110 kgs (242 lbs)
Stiff Leg Deadlift = 60 kgs (132 lbs)
Flat Smythe Bench Press = 30 kgs (66 lbs)
Barbell Rows = 50 kgs (110 lbs)
Dumbbell Rows = 22 kgs in each hand (50 lbs)
Lat Pull Downs = 40 kgs (88 lbs)
EZ-Bar Curls = 20 kgs (44 lbs)
Decline Skullcrushers = 20 kgs (44 lbs)
Push Downs = 15 kgs (30 lbs)
Calf Raises DC Style = BW

Core Training:
20 Minutes Stationary Cycle (before workout - i always do cardio before workout, and abs at the end))
Decline Sit-Ups 2x15
Incline Leg Raises 2x15
Flat Reverse Crunches 2x15
Flat Sit-Ups 2x25
Hyperextensions 1x15

Overall Impression:
good workout.....
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