Wednesday Workout
WORKOUT:
AM Cardio: Treadmill 20 mins. HIIT
A2G Squats: 2x12 @ 225lbs.
DB Lunges: 1x12 @ 35lbs.
Stiff Leg Deads: 1x12 @ 150lbs.
Inc. BB Press: 2x12 @ 165lbs.
Cable Flies: 2x12 @ 30lbs.
JS Rows: 2x12 @ 145lbs.
Pulldowns: 1x12 @ 90lbs.
Close Grip Pulldowns : 1x12 @ 90lbs.
Arnold Press: 1x12 @ 35lbs.
DB Side Raises: 1x12 @ 20lbs.
Rear Delt Raises: 1x12 @ 20lbs.
Skulls EZ Curl Bar: 1x12 @ 70lbs.
Tri Press Down: 1x12 @ 85lbs.
DB Curls: 1x12 @ 35lbs.
Reverse EZ Curls: 1x12 @ 65lbs.
Seated Calf Raises: 2x12 @ 170lbs.
Shrugs: 1x12 @ 255lbs.
Abs: 2x15 Crunches
OVERVIEW
Someone was taking up the Smithy so I had to do 2 sets of seated calfs.
Well my weight is coming off nicely and I will definitely make 205lbs. weight class for my competition. On Friday I'm going to change things up and workout in the morning and at night do about a 45 mins of light jogging in 3 layers of cloths and some sweats. After that spend 30-60 mins in the steam room and see how much water I've cut out. On Friday I'll stop eating right before my cardio and it will only be about 300 cals. and will eat nothing till after weigh-in Saturday morning at 8:00am. After that it's weight gainer and Pure Vitargo. Talk about your carb. up.
