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Originally Posted by sdt19
I've heard that skim milk is ok though..it only choclate milk that'll really screw with yer insulin levels.
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Quote:
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Originally Posted by sdt19
I've heard that skim milk is ok though..it only choclate milk that'll really screw with yer insulin levels.
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Nah. Chocalate milk doesn't make hardly any difference. If you look at the GI of chocolate milk and reg. milk they're still pretty close. But the insulin spike that hardgain spoke of isn't even related to the sugar content an is disassociated from the GI. (rem. carb content doesn't usually matter as much as the GI or GL as a whole). Chocalate milk may be worse in terms of having more carbs available when that disassociated spike comes along but it's prob. overanalizing.
I think the simplist way to think of it is despite it's low GI/GL, milk is not "clean". As hargain pointed out, it's not good for pre/post workout...in fact based on the studies and other info, I can't think of a worse choice. But that's just my opinion.
It's all posted in the PreWorkout Nutrition Sticky.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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