CARDIO PROGRESSION
before i begin, i'd like everyone to read this article:
CARDIO PROGESSIONS: http://www.t-nation.com/readTopic.do?id=1096984
having said that, i plan on upping my cardio soon...
this is what i've planned:
Week 1: 3 days of 20 minutes cardio - Total 60 minutes
Week 2: 4 days of 20 minutes cardio - Total 80 minutes
Week 3: 5 days of 20 minutes cardio - Total 100 minutes
Week 4: 6 days of 20 minutes cardio - Total 120 minutes
Week 5: 2 Days of 20 minutes cardio - Total 40 minutes
Week 6: 1 Day of 20 minutes cardio - Total 20 minutes
Week 7: 5 Days of 20 minutes cardio - Total 100 minutes
Week 8: 6 days of 30 minutes cardio - Total 180 minutes
so lets see how this goes....i hope by the end of it, i've burnt a shitload of fat and put on some serious muscle mass.....in the end though, its all about DIET
Andalite