HST Week 1: Workout 2

15 Rep Week - 1x15

Hack Squats = 35 kgs (77 lbs)
Leg Press = 120 kgs (264 lbs)
Stiff Leg Deadlift = 65 kgs (143 lbs)
Flat Smythe Bench Press = 35 kgs (77 lbs)
Barbell Rows = 55 kgs (121 lbs)
Dumbbell Rows = 24 kgs in each hand (53 lbs)
Lat Pull Downs = 45 kgs (100 lbs)
EZ-Bar Curls = 25 kgs (55 lbs)
Decline Skullcrushers = 25 kgs (55 lbs)
Push Downs = 17.5 kgs (39 lbs)
Calf Raises DC Style = BW

Core Training:
Pre-Workout 20 Minutes Stationary Cycle
Decline Sit-Ups 2x20
Incline Leg Raises 2x20
Flat Reverse Crunches 2x20
Flat Sit-Ups 1x25
Hyperextensions 1x15

Overall Impression:

it looks like i've over-estimated myself when i thought i was actually underestimating myself...i might hit my 15 rep max in the next 1-2 sessions after which i'll have to stick to that till i complete week 2....

but today's session felt great....i did some shoulder recuperation exercises pre-workout, then i took a looongg steam bath after workout.....and i did some solid stretching (not DC, but good nonetheless)...

good workout on the whole...

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