Quote:
Originally Posted by anuj247
i have a doubt and i'd like to know if anyone can help me out here..
how do u write the weight of smythe machine exercises..? i mean, do u add the weight of the bar or not....so far i havent, because i thought that the smythe machine bar is supposed to be weightless....can anyone clarify this..?
Anuj
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I've never seen a smith that's uses a weightless setup...you can check by unracking it and seeing if it falls when you let go lol....if it falls it isnt weightless...The smiths I use have a bar weight of 45lbs (the counterweights only take off the weight of the mechanism that racks the bar)...hope this helps bro
I add the weight of the bar in just so I can compare it to my regular flat bench, shrugs, etc...