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Originally Posted by 0311
You'll be more accurate to not add any weight and just focus on progression with adding weight to the bar.
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thats a good idea...thanks....i think i'll do that....i.e. i'll continue the way i am right now: no bar weight...
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Originally Posted by 0311
If you feel embarrased about any weights you're using, then sure, add in the weight. The point is to be as accurate as possible and focus more on progression, not how much.  |
me no embarassed......thanks for the thought though.......
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Originally Posted by 0311
BTW, where'd you get 22 lbs?
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i dont know, but the bar at my gym weights 11 kgs....
anyways, thanks for the advice
Anuj