this is from yesterday:

A3


A2G squats: 2x9x160 (went up 5 lbs)
leg curls: 1x10x220 (need to go heavier)
flat bench press: 2x9x155
incline dumbell press: 1x10x140
side laterals: 1x8x25
skullcrushers: 1x8x85
chinups: 2x9,8
wide g. rows: 2x10x115 (I'll probably go to 120 or 125 next time)

I cut out preacher curls today because the all the pulls I had done already had felt really solid and I didnt feel like I needed to hit the biceps alone.

I'm also definitly seeing my lats getting wider and thicker since the start of the 8-10 rep cycle.

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6', 212 lbs, ~15% BF