WORKOUT A

A2G Squats [2] 135 155 160 185 190
Leg Curls [1] 90 95 115 120 130
Flat Bench Press [2] 160 165 170 175 180
Incline D.B. Press [1] 60 65 70 75 75
Side Laterals [1] 25 30 35 40 40
Skullcrushers [1] 75 85 95 100 100
Rev. G. Pulldowns [2] 150 165 170 175 175
Wide G. Rows [2] 140 150 160 165 165
Preacher Curls [1] 100 125 140 160 165
Calves (15-20 reps) [2] 240 250 260 265 265

WORKOUT B

Deadlifts [2] 225 235 245 250
Leg Extensions [1] 170 180 185 190
Leg Curls [1] 95 110 130 135
Incline Barbell [2] 140 150 160 165
Flat D.B. Press [1] 70 75 80 80
Front Raises [1] 25 30 35 35
Rev. G. Pressdowns [1] 60 65 70 70
W.G. Pulldowns [2] 170 180 185 190
Incline Curls [2] 40 45 50 50
Calves (15-20 reps) [2] 240 250 260 260


I was planning on doing another week of 8-10 but I hit the end of my weight progression. I can only increase half of the exercises if I go for another week and I'd rather move onto 4-6 and keep the weights going up steady. I posted all my numbers for the 3 weeks I did the 8-10RM mesocycle, workouts went A,B,A..B,A,B..,A,B,A.

I've switched to Weider's Muscle Mass 4000 which covers my protein, malto, and dextrose...I won a bottle of Six Star Nitric Oxide Stimulator, so I will be testing that out also (so far it isnt looking promising).

The 8-10RM cycle is where I started to see my results, right near the end of week 2 things started to become noticeable. If anything I have gained strength and also gained about 12lbs (fairly lean mass). I'm designating the 4-6RM cycle the "Animal Cycle" because I know its going to yield some sweet gains.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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