The 4-6RM cycle is the same as the 8-10 exercise wise. I've added High Pulls to A and Smith Military to B because I want a little more shoulder work.
WORKOUT A
A2G Squats [3]
Leg Curls [2]
Flat Bench Press [3]
Incline D.B. Press [2]
Side Laterals [1]
High Pulls [2]
Skullcrushers [1]
Rev. G. Pulldowns [3]
Wide G. Rows [3]
Calves (10-15 reps) [3]
WORKOUT B
Deadlifts [3]
Leg Extensions [2]
Leg Curls [1]
Incline Barbell [3]
Flat D.B. Press [2]
Front Raises [2]
Smith Military Press [2]
Rev. G. Pressdowns [2]
W.G. Pulldowns [3]
Incline Curls [2]
Calves (10-15 reps) [3]
I'm going to go balls out with this cycle....When I did the 8-10 cycle I was struggling around rep 2 for some of them and really kicking the shit out of myself to make it to 10 reps, so I can really jack the weights up fast since I only have to struggle to 6 reps
Fuck I'm so excited, I wish it were monday so I could start the "Animal Cycle"