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Originally Posted by Kane
Front Raises [2]
Smith Military Press [2]
Rev. G. Pressdowns [2]
W.G. Pulldowns [3]
Incline Curls [2]
Calves (10-15 reps) [3]
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You'll do well. Just a few things though. I don't know if that's the order you're going to do or not, but I think you'd be better served to do shoulder presses before front raises, and placing the rev. grip pressdowns after the pulldowns just to keep your biceps fresh so incline curls will be stonger.