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Old 06-18-2006, 09:49 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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In my opinion, for what you're after, I'd do one or the other. You can do both, but somthing's got to give. Weightlifting for maximum size will make you slow and lower your stamina for boxing...Boxing is a lot of cardio which will eventually burn your muscle/fat for fuel. My advice is to keep gym sessions under a half hour, and lift for maintaining/increasing strength..Essentially lifting FOR increasing your hitting power.
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