Ok - I've been reading a lot, researching the forums and I've come up with this 3 day routine - how does it look? Any suggestions/improvements?
Free Weights Schedule
Saturday – legs/shoulders
Shoulders
Seated Military Press 3 X 8 Free weights **
Lateral Raises 3 X 8 Dumbells
Shrugs 3 X 8 Free weights **
Legs
Squats 3 X 8 Free weights **
Leg Extension 3 X 8 Machine
Leg Curl 3 X 8 Machine
Calf Raise 3 X 8 Machine
Monday – chest/triceps
Chest
Incline Barbell Bench Press 3 X 8 Free weights **
Decline Bench Press 3 X 8 Free weights **
Flat Barbell Bench Press 3 X 8 Smith Machine
Triceps
Tricep Press Down 3 X 8 Cable
Assisted Dips 3 X 8
Lying Triceps Extensions 3 X 8 Free Weights **
Wednesday –back/biceps
Back
Deadlift 3 X 8 Free weights **
Lat Pull Down 3 X 8 Machine
Seated Row 3 X 8 Machine
Assisted Pull Ups 3 X 8
Biceps
Standing Barbell Curls 3 X 8 Free weights
Alternating Dumbell Curls 3 X 8 Free weights
Friday – Cardio
Treadmill, Rower, Cross Trainer
** = the exercises I need to be shown by instructor
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