Well just done the first session of my new routine - chest and triceps. I showed it to one of the instructors and he thought it was fine. He also suggested that I could cut the cardio right down. I've got a planning session on Friday to be show the exercises with free weights that I'm not sure about. Have to say that today, I actually feel as though I've DONE something and I feel great. Thanks for all your advice - it's been really helpful.