Quote:

Originally Posted by Anuj i'm feeling pretty tired really...and appetite has gone for a toss totally...

Why don't you cut out the preworkout cardio? You're doing 15 reps...also your pre/post workout nutrition, imo, sucks. You'd probably feel less tired if you gave your body a leg up in recovery.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.