Monday's Workout

WORKOUT:

A2G Squats: 2x12 @ 245lbs.
DB Lunges: 1x12 @ 40lbs.
Stiff Leg Deads: 1x12 @ 160lbs.
Inc. BB Press: 2x12 @ 185lbs.
Cable Flies: 2x12 @ 35lbs.
JS Rows: 2x12 @ 165lbs.
Pulldowns: 1x12 @ 100lbs.
Close Grip Pulldowns : 1x12 @ 100lbs.
Arnold Press: 1x12 @ 40lbs.
DB Side Raises: 1x12 @ 30lbs.
Rear Delt Raises: 1x12 @ 25lbs.
Skulls EZ Curl Bar: 1x12 @ 80lbs.
Tri Press Down: 1x12 @ 100lbs.
DB Curls: 1x12 @ 40lbs.
Reverse EZ Curls: 1x12 @ 75lbs.
Standing Smithy Calf Raise: 1x12 @ 280lbs.
Seated Calf Raises: 1x12 @ 190lbs.
Shrugs: 1x12 @ 275lbs.
Abs: 2x12 Hanging Leg Raises


OVERVIEW
Well my weight has settled at 209 right now and that is just me getting back to normalcy from cutting weight for the competition. Now I don't' know if I lost any muscle from my cutting for the competition but I do feel a lot better and I've upped my carbs for the past 3 days to 300 to really try and feed my body and get the metabolism to stay high.

I didn't go to Judo on Sunday because I needed rest and I won't do cardio till Wed.

I can't wait to reach 10s and 8s. After that I think I'm going to do one more cycle and then start adding some muscle by doing some HST 15/10/5 then some DC or something to that fashion.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal