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Old 06-21-2006, 11:58 AM
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hrdgain81 hrdgain81 is offline
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Welcome aboard ... HST is a great program and if done correctly will allow for serious hypertrophy. My suggestion is to eat and eat well, Lots of whole protien, and good carbs.

I would look very seriously at the pre and post workout nutrition articles that are posted, also. Good luck.
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