thanks for the welcomes,
I read through the pre/post workout nutrition articles and I'll admit that I am confused by much of the terminology. I am new to the nutrition world and could use some help with it. What would help immensely is if someone could suggest some sources of dextrose, maltodextrin, BCAAs, and the various proteins I read about. Brand names/suggestions would be appreciated. Both varieties of whey protein i have (ON wheny and EAS have some BCAAs in them.
thanks again