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Well I'm a very large framed guy. I'm 6ft tall and weight about 350lbs, I got down to 260 before and I looked great so I think thats my goal. I do cardio about 30 - 40 minutes a day and am on a pretty strict diet(but could use some help on that too). I just wanted to know if their was anything out there in the supplement world that could really benefit me. I also could use some assistance on training programs. I just kinda do the same ole same ole and would like to mix it up.
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