this is from two days ago, on tuesday:

B3
deadlift: 2x9x275
leg extensions: 1x10x259 <- the machine is maxed out, not good
leg curls: 1x10x230 <-went up 10 lbs
incline barbell: 2x8x150
flat dumbell bench: 1x8x160 <- jumped from 140 to 160 because there arent any 75 lb dumbells, but it worked out well
front raises: 1x10x20
rev. grip pressdowns: 1x8x70
wide grip pullups: 2x8,7
incline curls: 2x8x40
wrist curls

I'm still working on getting my forearms bigger but nothin seems to have much of an effect on them.
I've noticed my diet hasn't been very well designed because in order to take in as many calories as I can, a lot of times it ends up being sort-of junky food. I'm replacing those things in my diet with more fruits and veggies.

This completes the 2nd full week of the 8-10 rep cycle. I'll probably go another full week to a week and 1/2.

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6', 212 lbs, ~15% BF