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Calories and me?
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06-22-2006, 08:42 AM
EricT
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Quote:
Originally Posted by
Barbarian
However, you will need to crank up your calories closer to 4000 if you want to get up to 190 lbs see some fat loss. Build to this over a 4 week period.
4000 calories is about 2300 calories over maintanence.
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