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Old 06-22-2006, 09:27 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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Are you gaining fat? I know you've gained some weight but if it's muscle then don't get ahead of yourself and worry about it. You've increase your calories more than strictly necessary....nothing wrong with that if it works...but if you're putting on too much fat with your muscle you can drop calories and see what happens.

Also, I would suggest you get more calories from protein. A good rule of thumb is 40% which for you is 1120 or around 2.3 grams/lb bodyweight. Much more than the usual 1.5 but like I said you increased your calories a lot. This is just something to aim for...you don't have to be anal about it. ALWAYS eat protein first, btw. Never eat carbs alone.

And no you don't have to eat the same exact amount everyday..you have leeway.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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