Quote:
|
Originally Posted by randome
Two questions about that:
1) What happens if the metabolism slows down will I just not digest as much and expel or will it turn to fat.
2) what should I do ... just eat a bit less one day... and if so what should I cut down on??
|
1) If your caloric intake is greater than your output than you will store it as fat.
2) Eat more on your training days. Cut down on carbs if anything on your off days.
However I noticed your weight...I assume you want to build? It probably wouldn't hurt to keep your calories the same on both days!
Trial and error my friend. Test your program for 4 weeks and measure the results. Make changes based on results. Not other people's opinions!