Ant, working your grip will help your forearms grow. If your grip can handle it, put a towel on the bar during deadlifts and other pulling movements. That'll directly work the forearms on it's own.

If your really concerned try behing the back wrist curls in addition to what ever else you want to do. Much more comfortable and will allow you to use MUCH heavier weight and high reps...treat your forearms like traps. Maybe try reverse curls.

Once you start getting into lower reps and working more on strength your forearms may respond more on their on or additional training may have more effect. It could be that right now your just not into heavy enough weight to significantly stress them.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.