You need to read an HST primer first so you'll understand how to set it up. Go to the web site and that'll tell you how to drop the weight, etc.
You can't just go by someones journal without understanding the logic behind HST istself first. The first thing is to decondition....take at least a week off. Otherwise it won't be a great workout.
You should also ask Kane or 0311 how the method of having two separate workouts fits in.
www.hypertrophy-specific.com
http://www.bodybuilding.net/training...cific+training
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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