Thanks for the honourable mention lol. I hope the journal helps you out with the routine. The most important thing with this routine is (IMO)...the numbers always go up, they never go down, if you feel brave and say do 150lbs on WG Rows, then you do at least 155 next workout...its a slippery slope lol, so plan accordingly. Feel free to pm me if you have questions.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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