A2G squats: 2x10x160 (I'll go to 165 next time)
leg curls: 1x9x230
flat bench press: 2x8x160
incline dumbell press: 1x10x140
side laterals: 1x9x25
skullcrushers: 1x8x80
chinups: 2x9,8
wide g. rows: 2x9x120
preacher curls: 1x8x75
dumbell shrugs: 2x8x170

the only reason I couldnt do more reps with the shrugs was because along with the rows and curls, I had the towel wrapped around the bar like eric suggested. I definitly was able to feel more stress put on my forearms; it became a lot more difficult to grip. I forgot to do that with the chinups, but I will next time.

I also did 2 sets of behind the back wrist curls. I didnt use a towel with those because I wanted to get a feel for what I'd be doing with just the bar (and gloves). After a few more times with the behind the back curls, I'll throw a towel around the bar and up the work on the forearms.

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6', 212 lbs, ~15% BF