HST Week 2: Workout 2

15 Rep Week - 1x15

Hack Squats = 45 kgs (99 lbs)
Leg Press = 150 kgs (330 lbs) (excluding weight of sled)
Romanian Deadlift = 80 kgs (176 lbs) (PR!!)
Flat Smythe Bench Press = 40 kgs (88 lbs)
Barbell Rows = 65 kgs (145 lbs)
Dumbbell Rows = 30 kgs in each hand (66 lbs)
Lat Pull Downs = 60 kgs (132 lbs)
EZ-Bar Curls = 20 kgs (44 lbs)
Decline Skullcrushers = 25 kgs (55 lbs)
Push Downs = 22.5 kgs (50 lbs)
Calf Raises DC Style = BW + 20 kgs on Smythe Machine

Core Training:
Post-Workout 20 Minutes Stationary Cycle
Decline Sit-Ups 2x20
Flat Sit-Ups 1x25
Leg Raises 2x20
Reverse Crunches 1x30 + 10 second negative on last rep
Hyperextensions 1x15

Overall Impression:

only one more workout of 15 reps left

i also plan on adding a lot of isolation work into my 10 RM weeks....lets see...

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