so would it be better to work lowe body one day, upper body next day, then 2 days off and repeat? and the excersises im doing, alot of it is machines but nothing like curls and stuff more like incline press, leg press, shoulder press, stuff like that, ill try all the excersises and do what feels most comfortable, and i kno i should be deadlifting and squatting and benching but i need someone to kinda guide me through those cuz i dont kno WTF im doing lol