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Which type of row would you recommend?
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It up to you. Whatever keeps you motivated enough to never skip a workout. I'm personally partial to barbell rows. The only thing I don't like is the cable rows with the V-handle attachment. (close grip rows). I have strong biceps, which always take over when I do those. So anything with a wider grip is good to go. You could use the pulldown bar and attach it to the cable rows..Or use a barbell..Whatever you think will allow you to keep PROGRESSING in weight from session to session, meso to meso.