Quote:
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Originally Posted by joexxx
thanx for the replies guys, i just seem to be the kind of guy that doesnt put on weight easily, and ive always been scared to try some of the heavy compound workouts.
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That answers your own question. You stayed away from heavy compounds, and you don't seem to gain weight easily. So...Do heavy compounds, and you'll put on weight so long as you have your diet in line.
Quote:
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Originally Posted by joexxx
sun-on
mon-off
tue-on
wed-off
thurs-on
fri-off
sat-off
would this work?
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Absolutely. Just three nonconsecutive days. Any days that adhere to the "
1 ON,
1 OFF,
1 ON,
1 OFF,
1 ON,
2 OFF"