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I'm going to do another week of 12's. I'm going to start the week 5lbs. more than the previous week. So, last Monday's squat was 245lbs. so this Monday's squat will be 250lbs. May not seem much to some of you but it is more weight than I did before. I will still go with the same weight increase.
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Thats a lot of weigt to be pushing for 12 reps, multiple sets, multiple days a week bro. And anyone that tells you different is either a liar, or an asshole. Keep them numbers moving brotha.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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