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Originally Posted by 0311
Realistically, worry about gaining 1-2, sometimes 3 pounds a week. If you aren't gaining any weight, then look at what you're eating on a daily basis and see what's missing.
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I definitly need to start focusing on eating more. I've really only gained about 4-6 lbs since the start of this program. Not to complain, its just so damn hard to eat as much as I know I should be eating. It's amazing that you guys are all able to eat that much.
Well here was my workout for today:
B3
deadlift: 2x8x285
leg extensions: 1x10x259
leg curls: 1x8x230
incline barbell: 2x8x155
flat dumbell bench: 1x8x160
front raises: 1x10x20
rev. grip pressdowns: 1x8x70
wide grip pullups: 2x8,7
incline curls: 2x8x40
behind the back wrist curls
dead hang with towels
I have to say I was in a pretty pissed off mood when I walked into the gym so I threw 10 lbs more onto my usual deadlift weight and still hit 8 reps on both sets. Besides that, I'm still trying to focus on my grip strength like Eric suggested, so I've been using a towel wrapped around the bar on most of the pulling exercises.