Best programs I've ever done. Sleazy's doing Madcow's version which isn't as bad an asskicker as Reynold's version..Check it out! I suggest you look into doing the DF 5x5 (volume and intensity), then jumping into DFHT. I've been getting trained by Matt Reynolds, and I can see the reason for why certain things are the way they are with that program. It's modelled from Westside (minus speed work)

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I can be found at
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