I don't know if this is in here or not, but I'll post anyways.

A complete description of Bill Starr's 5x5 authored by Madcow here

Awesome info that EVERYONE should study. Goes through all the different types of 5x5 (single and dual factor periodization), how to perform the lifts, results from other bodybuilders across the board, and much more.

Warning: It is not the usual 5 day split workouts that have a hundred and one isolation variations to hit the same muscles. If you like DB kickbacks, concentration curls, "feeling the burn", or hitting your "outer, inner, upper, and lower pecs"..Exit now.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.