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Old 06-27-2006, 12:19 AM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by 0311
JM Press: This exercise is like a close grip bench press mixed with a triceps extension. Start the exercise the same way you would a close grip bench press except make sure the bar is set in a direct line above the upper pecs. If you were to run a plum line from the bar down to the upper pecs, this would be the path the bar is going to follow. Lower the bar down this line until you reach about halfway down. At this point let the bar roll back about one inch, then press the bar back up.
Good video originally posted by Sleazy that shows how to do them: Click Here
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