Hi all

I'm new here and thought I'd say g'day.
I haven't been in a gym for about 8 years now, but before that was doing quite well and making some good gains.

I've decided it's about time to get off my butt and get back into it now, stay tuned for lots of questions because from what I have read so far things seem to be done a bit different these days.

Great forum by the way!