Well I've learned a valuable lesson...anything that significantly builds my strength puts mass on me like nothing else. So since I'm doing WS4BB obviously I'm going for strength/hypertrophy my focus is on putting more metal on the bar. I went very aggresive like I always do and had to deload after 4 weeks and I'm tuning up for another blast. After that...who knows?

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.