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Originally Posted by apocalypse
Hey 711, isnt that almost 100 grams of protein in that post workout shake? Man, I am eating all kind of crap now, I dont know what the hell got in to me. I guess I will be cutting very soon tho, after not liking myself in the mirror anymore.  |
Ahh, there's my favorite slut
No, it's 45 grams for the first 30 minutes, then another 45 grams throughout the next half an hour. ;)