Day 1: Chest/Calves and Cardio
Did the cardio

I thought that my shoulder would get in the way of training since it had hurt sunday, but it was the exact opposite which I find kind of funny. After I trained chest my shoulder felt much better. Today (tuesday) its almost 100% comapared to what it was like sunday. Chest was good I decided to train earlier instead of my usual time felt like I had alot more energy, and there was basically noone in the gym so that was even better.