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Old 06-27-2006, 07:03 PM
verbatimreturned verbatimreturned is offline
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Join Date: Apr 2005
Location: new york
Posts: 1,372
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Day 2: Back
I changed thing up a little bit here today, instead of doing bent over rows like I normally do, I decided to do some T-bar rows. First set I put on 3 45's for 10 reps, second set 4 45's for 8 reps and then 5 45's for 6 reps. I like this exercise, mostly because its something out of the ordinary to change things up alittle bit, keep me interested. Besides that it was a good workout
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