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Old 06-28-2006, 12:21 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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i've changed my 10 rep mesocycle exercise selection...

here it goes:

1.) Smythe Machine Squats and if in Week 2 i feel confident, then i'll chage them to free weight Squats
2.) Romanian Deadlifts
3.) Flat Dumbbell Bench Press
4.) Incline Barbell Bench Press
5.) Dumbbell Rows
6.) Lat Pull Downs
7.) Machine (not smythe) Shoulder Press 2x15
8.) Preacher Curls
9.) Decline Tricep Extensions (Skull Crushers)
10.) Tricep Push Downs

lets see how today works out

Anuj
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