i've changed my 10 rep mesocycle exercise selection...
here it goes:
1.) Smythe Machine Squats and if in Week 2 i feel confident, then i'll chage them to free weight Squats
2.) Romanian Deadlifts
3.) Flat Dumbbell Bench Press
4.) Incline Barbell Bench Press
5.) Dumbbell Rows
6.) Lat Pull Downs
7.) Machine (not smythe) Shoulder Press 2x15
8.) Preacher Curls
9.) Decline Tricep Extensions (Skull Crushers)
10.) Tricep Push Downs
lets see how today works out
Anuj